You try your best—at work, in relationships, in life—but something keeps getting in the way.

Stress builds up, emotions spiral out of control, and you sometimes find yourself reacting in ways you don’t understand. It’s frustrating, confusing, and exhausting.

But what if there was a reason? What if these feelings weren’t entirely your fault?

Dianetics: The Modern Science of Mental Health uncovers the hidden part of the mind that stores painful experiences and affects your thoughts, emotions, and actions—without you even realising it.

This book gives you the tools to recognise and take control of these hidden influences so you can create a clearer, happier, and more confident life.